The essential element with changing temperatures is to keep your body at a regular warm temperature. Braving the cold, feeling the cold and going in and out of the cold may increase your Gout triggers. So although obvious in Winter, it is truly beneficial to keep warm and to keep active.
If you are sitting working, relaxing, or even watching TV, put the sitactive cushion on the floor under your feet. Regular pedaling on the cushion enhances the peripheral circulation by encouraging muscular contraction in the legs and feet, the furthest points from the body's only active pump, the heart. This is particularly beneficial for those with diseases that effect the circulation eg diabetes, gout and arthritis. Peace Pillows have good variety to choose from.